Michelle Cooley

Michelle is a compassionate and trauma-informed therapist specializing in helping clients heal from traumatic experiences to enable their ability to establish a sense of safety and promote mental wellness. With training in Eye Movement Desensitization and Reprocessing (EMDR), motivational interviewing, and Cognitive Behavioral Therapy (CBT), Michelle provides a safe and supportive environment for clients to explore their past and develop effective coping strategies to face everyday challenges head-on. By integrating these evidence-based therapies, Michelle assists individuals in processing unresolved trauma, reducing symptoms of anxiety, depression, and PTSD, building strong self-care regimens, and helping her clients foster emotional resilience. Dedicated to empowering clients on their healing journey, Michelle tailors each session to meet the unique needs of the individual.

Michelle has 10 years of experience in the mental health field. She has a mission to provide compassionate, high-quality care to individuals seeking growth and confidence in their lives. She believes everyone deserves access to support that empowers them to thrive. 

When not in session, Michelle enjoys spending time in nature, spirituality, and making meaningful connections with family and friends, which enriches her practice with mindfulness and a deeper understanding of holistic well-being.