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What types of therapy do you offer?We offer individual therapy for adults and children, focusing on depression, anxiety, trauma, and more. We use evidence-based approaches like CBT, EMDR, and play therapy.
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What services do you offer?We provide individual therapy, family counseling, and group therapy to address a variety of concerns, including anxiety, depression, trauma, stress management, and behavioral challenges.
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Do you accept insurance?Yes, we accept many major insurance plans. Please contact us to verify your coverage and discuss payment options.
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How do I know if therapy is right for me?Therapy can help anyone seeking support, clarity, or personal growth. If you’re feeling overwhelmed, stuck, or struggling with your mental health, therapy provides a safe space to explore your concerns and work toward solutions.
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How do I get started?Contact us via phone, email, or our website’s contact form to schedule your first appointment. We’re here to answer any questions and help you take the first step toward healing.
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What happens during the first session?Your first session is an intake appointment where we’ll discuss your background, current challenges, and goals for therapy. This is an opportunity for us to get to know you and for you to ask any questions about the process.
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How long are therapy sessions?Sessions typically last 50–60 minutes. Group therapy sessions may be slightly longer, depending on the format.
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How often will I need therapy?The frequency of therapy depends on your individual needs and goals. Most clients begin with weekly or biweekly sessions, which can be adjusted as progress is made.
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What if I can’t afford therapy?We offer sliding-scale fees based on income and can discuss payment plans to ensure therapy is accessible to everyone.
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Is therapy confidential?Yes, all sessions are confidential. We adhere to strict ethical standards to protect your privacy, with the exception of situations involving safety concerns or legal requirements.
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What therapeutic approaches do you use?Our therapists are trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and person-centered therapy. We tailor our approach to meet your unique needs.
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Do you offer virtual therapy?Yes, we provide teletherapy through a secure, HIPAA-compliant platform for clients who prefer remote sessions.
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Can I switch therapists if I’m not a good fit with my current one?Absolutely. Building a strong therapeutic relationship is essential, and we want you to feel comfortable. If you feel a different therapist would be a better fit, let us know, and we’ll help facilitate the transition.
At this time no services are able to be filed directly to insurance. All fees are required to be paid at the time of the service. Clients can request bill for submission to their insurance provider to request insurance re-reimbursement for paid appointments. In some cases HSA/FSA cards may be used for payment (at the discretion of the card manager). Please check with your insurance provider directly, prior to scheduling, to inquire whether this option may be available to you. Payment can be made in person via cash or credit, no personal checks accepted at this time. You're strongly encouraged to verify benefits prior to scheduling, as fees will be assessed for all appointments regardless of insurance reimbursement.
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Complete contact request form to schedule an initial phone interview and discuss your needs. Therapy appointments are scheduled on a weekly basis unless otherwise agreed upon. Teletherapy available - if utilizing insurance please check with your carrier to ensure this option is available on your plan. Parents/guardians are expected to meet for a parent appointment once monthly or as determined appropriate based on your child's needs.